The Body Keeps the Score by Bessel Van Der Kolk

#1 New York Times bestseller

ÒEssential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.Ó ÑAlexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the worldÕs foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferersÕ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatmentsÑfrom neurofeedback and meditation to sports, drama, and yogaÑthat offer new paths to recovery by activating the brainÕs natural neuroplasticity. Based on Dr. van der KolkÕs own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to healÑand offers new hope for reclaiming lives.